Yesterday was percussion with Blue Man Group. Posted some lyrics on my facebook page. Today, strings. No lyrics. Soundtrack for my workout was Johannes Linstead, a guitarist with amazing skills. Lots of island themes. Dude can really pick it.
Got the three miles done in about 50 minutes. My focus really isn't on times, but I noticed it today because I had to be somewhere by 7. When I woke up this morning, I weighed 231. After exercise this afternoon, 233. Had HBO for breakfast, leftover lasagna for lunch (excellent!) and boiled shrimp and grits for supper.
Here's something I've been wondering: Bagels are generally recognized as healthier than some other kinds of bread. This occurred to me Wednesday as I was eating a chicken, egg and cheese bagel (scalded the roof of my mouth on the chicken), and wondering if it was better for me than a bagel. One other item: 12-grain bread. Tastes good. Not sure it's helping me lose weight, thought.
I've noticed that I weigh less first thing in the morning. Dunno what that means. Here's one thing I'm willing to interpret, thought. Third straight day at 1.5 running 1.5 walking, and I felt heavy all the way through. So tomorrow's an off day.
YTD mileage: 116.5.